Breast Cancer Symptoms
The disease that has killed thousands of women globally is breast cancer. Despite all the awareness campaigns, it has remained as one of the deadliest diseases among women with nearly a million deaths each year. Breast cancer has also been called the silent killer because the symptoms are so hard to detect. Only when the cancer has spread widely and reached areas outside the breast area, does the disease get the attention that it deserves.
Cancer in general has a very high survival rate when detected early. This makes cancer prevention a very attractive option. Unfortunately, if the cancer has spread far from the original site, the survival rate drastically drops. And this is where the Mediterranean diet comes in. Its healthy diet is highly effective in reducing the risk of developing this potentially deadly disease.
The Mediterranean diet is known to be one of the most nutritious diets in the world. The diet consists of mainly fruits, vegetables, legumes, nuts, seeds and fish. All of these foods are very rich in antioxidants, which have been proven to lower the risks of developing some cancers such as colon cancer. One of the most important protective factors against this type of cancer can also be found in this diet. The diet is very low in meat and is made up mostly of fish.
Another factor which helps in the prevention of breast cancer is changes in your lifestyle. The two major factors that you can change include your attitude and your habits. Most people are more willing to adopt a healthier lifestyle if they are aware that they are at risk of developing the disease. You can start by practicing a daily exercise regime, cutting down on fatty food intake and increasing your consumption of fruits and vegetables.
If you have been diagnosed with cancer then your doctor may have recommended a estrogen/progestin drug therapy. Unfortunately these drugs can have some serious side effects, which can increase the risk of developing other health problems such as heart disease. Estrogen drugs tend to concentrate on the hormone estrogen and have not been proven to be effective in lowering the levels of testosterone. There are safer options available. Many natural herbal remedies have been found to help balance the hormones and to reduce the risk of cancer and other reproductive-related problems.
The bottom line is that prevention works. Be sure to check your body's pH levels and pay attention to what you eat. Pay attention to what you do to prevent cancers. If you have had or are experiencing any of the risk factors, speak to your doctor about your options. Prevention is a key part of beating breast cancer and getting a healthy lifestyle.